A baby is on the way and you have got so many things to do and avoid too. You are given a checklist of what to do and what not to. A proper balanced diet along with a food chart has been assigned to you. The main reason to stay healthy during pregnancy is that it actually affects your immune system and you and your unborn baby are more susceptible to the bacteria and the infections.
This can actually lead to serious health problems. So, just ensure that you and your baby remain healthy and safe by following a right food chart. This actually includes the food to consume and the food to avoid. So, here is the chart of the dos and the don’ts. So, here is the list of foods to avoid during pregnancy:
Foods to Avoid During Pregnancy:
1 – Avoid Certain Seafood and Fishes
So, when seafood and fishes are concerned, you need to stay away from certain fishes and seafood.
- Fishes that contain mercury should be avoided: The reason is that it can actually lead to damage and the development delays. Hence, it is advisable not to eat fish which actually contains high levels of mercury. These fishes include swordfish, tilefish, king mackerel etc.
- Smoked seafood: When smoked seafood is concerned, refrigerated and smoked seafood with the tag such as jerky, nova style or lox, should be avoided because they have contaminated bacteria.
2 – Uncooked Eggs Are Not Good
So, when raw or uncooked eggs are concerned, they contain salmonella bacteria by causing vomiting and diarrhea. So, the only way to eat eggs is to cook them until the yolks are firm. So, you can have an omelet. They actually kill the risk of infection and help you in enjoying a happy vegetarian meal.
3 – Unpasteurized Dairy Products That Should be Avoided
See to it that unpasteurized dairy product should be avoided. Obviously, milk helps in providing calcium, proteins, and minerals. So, if you are a milk lover, you can actually enjoy having a happy pregnancy.
Make sure that you always drink fresh and boiled milk. The dairy products such ice cream, paneer, ghee should be taken in amount. They actually contain pasteurized milk and that helps in making the food healthy.
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4 – Unwashed Fruits and Vegetables Should be Cut
Obviously, this point is general. But as per the research, 78% of the people actually eat vegetables without washing them. So, also if you are doing this in your pregnancy, make sure that you should avoid this. The reason is that it contains harmful pesticides which are like a poison to your health.
Maintaining hygiene and cleanliness is something you should take care of. Also, avoid eating long-refrigerated fruits and veggies in order to stay fit and also healthy.
5 – Avoid Nuts Which Cause Allergies
Make sure that you avoid eating nuts that cause allergies. There are various nuts in the market which are healthy, but there are certain nuts which are actually disasters. Nuts such as peanuts, pecans, walnuts, chestnuts, cashews can actually cause skin rashes on your body. So, always consult your doctor before including nuts in your pregnancy diet.
So, these are the foods that should be avoided when you are pregnant.