6 Everyday Activities That Burn a Great Number of Calories

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3 – Gardening

gardening-for-health

Tending the garden with basic chores of watering and weeding can burn around 340 calories. You can practice crouches and deep-knee bends while tending the flowers. Just make sure to involve your quad and glutes in this activity, or you can even wear ankle weights to burn more calories and tone your lower body.

See Also: best fitness gadgets in India

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