6 Everyday Activities That Burn a Great Number of Calories

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2 – House cleaning

house-cleaning-for-fitness

You can now look forward to cleaning your house with greater energy because mopping the floor and dusting the surfaces can burn 320 calories per hour. Get your hands on a mop, and a bucket filled with soapy water and start mopping all the dirt out. Keep your shoulders straight, and chest lifted and engage the muscles of your core as you move back and forth in a rotating motion to burn maximum calories.



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