7 – Dark Leafy Greens Are The Best Source
Dark leafy greens can be served as the fresh salad, or you can have it in a soup. Leafy greens such as escarole, kale, and chard are good to health as these vegetables are considered as good source of high levels of antioxidants and vitamin A, C, and K.
These essential healthy ingredients will definitely help you in to achieve your health goals with good taste and quality. But, it is always recommendable for you to suggest with your doctor if in case any of these healthy ingredients are not right for you during any specific health problem.
