7 Essential Healthy Ingredients in Your Kitchen with Great Health Benefits

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2 – Olive Oil is The Best

olive-oil

Majorly used in Italian cuisine, olive oil is one of the oldest ingredients in the world. Olive oil has been consumed for thousands of years due to its various health benefits for human body. Olive oil contains Polyphenols, a type of antioxidant, which helps in to lower down bad cholesterol levels and also reduces the risk of heart disease, diabetes, and cancer.



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