There is a great saying “A good laugh and a long sleep are the two best cures for anything – Irish Proverb”.
Admit it or not, but we all have some kind of bad bedtime habits which can be dangerous for our health in long run. So, today we’ll discuss about some of the dangerous bedtime habits we all should start avoiding in order to take proper and peaceful sleep.
Dangerous bedtime habits you should avoid
1 – You Shouldn’t Drink Coffee:
Though you are a coffee lover and also like to stay long at night with your cup of coffee. But, you should avoid this habit. in order to take a peaceful sleep you should avoid coffee at least 2-3 hours before you finally go to bed. There is no doubt that caffeine present in coffee increases your metabolism and you feel refreshed, which can prevent you to go to bed as a result.
2 – Avoid Using Your Gadgets:
To take a proper sleep, you should avoid this one of the dangerous bedtime habits. Using any of your electronic devices such as laptop, mobile phones or tablet will keep alert your brain which prevents you to take a peaceful sleep.
3 – Reading Books Before Going to Sleep is Not Recommended
Reading book is a good habit, but not when you are about to fall asleep. If you want, you can read your books about 1 hour before going to sleep. Always try to keep your books away from your bed.
4 – Avoid Going to Bed Immediately After a Meal
It is a good practice to have your meal at least 2 hours before you go to sleep. You should aware with this fact that your body doesn’t let you fall asleep until unless it complete its digestion process completely.
5 –Alarm Clock with Bright Numbers Should be Avoided
So, you have a habit to set up an alarm to get awake early in the morning, but, do always remember that buying an alarm clock having bright numbers can disturb your sleep as it will attract your brain towards the brightness.
So, it is good to choose an alarm clock with dimmer numbers on it.
6 – Avoid Drinking Water Before Sleep
Although drinking a good amount of water is a good habit, but when it comes to drink water before going to bed is considered as a dangerous habit. Always drink water at least an hour before you go to bed, as if you drink a lot of water just before sleep, you’ll end up waking yourself to go to pee 2-3 time in the middle of the night.
If you want, you can always have a half glass of little warm water before going to bed.
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7 – Don’t Do Exercise Before Bedtime
Exercise is again a good habit to stay healthy and fit. But, performing exercises before bedtime is not recommended by several health experts. Your sleep can be postponed for a long time after exercise, as it provides you quick energy which will possibly keep you awake for a long.
If you want, do exercise at morning or at least 3-4 hours before got to bed.
8 – Avoid Irregular Naps at Daytime
In order to get a peaceful sleep at night, always try to avoid irregular naps in the middle of the day. If in case you got tired and have time, take a nap in the afternoon instead of taking it in the evening 2-3 hours before bedtime.
Always follow a good sleeping routine if you can. Regular sleeping routing at the same will eventually prepare your brain to fall asleep faster.
9 – A Poor Quality Mattress Can Spoil Your Sleep
When a peaceful sleep is concerned, never compromise with the quality of your mattress. Always buy a good quality mattress which will make you fresh and comfortable to let you sleep like a baby. So, it is always recommended to go with a high quality mattress.
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Closing thoughts:
Make changes to these dangerous bedtime habits and you’ll definitely get a peaceful sleep. But, it is also very important to make a proper time schedule for the things you want to do, so that you won’t end up struggling with these habits before go to bed.
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